The need for hydration is felt by the body throughout the day but is maximized when you are working out or indulging in any physical activity. This is mainly because your body is perspiring and using the water in the body to stay cool and allow muscle flexibility, thus the importance of hydration. If you deprive your body of water during exercise, chances of dehydration, muscle cramps, etc. are high. At the same time, too much water can harm also. Thus, the right quantity of water before, after and during workouts is essential.
Well, an authorized physician will give you a detailed analysis of your body type, mass, etc. so that you come to know how much fluids are required. But the general rule is that if you are working out in an air-conditioned environment, you need a little less water than a jogger who is running in an open environment.
Benefits of hydration
It is usually said that the body starts giving signals when it needs to be hydrated, especially when you are in the gym or indulging in any physical exertion. If it is a normal 60-minute workout with not much intensity, you may not need to sip water also. The minute you think you are getting tired or your throat is dry; you may want to have a few sips. But is you are indulging in an intensive workout, keep sipping some water. It will cool down your body which is necessary for good results!
Hydrate even after working out
Drinking water after the exercising is also very necessary – immaterial of whether it was a moderate or aggressive routine that you did! Research says that the best results for a workout are obtained if your body is sufficiently hydrated after the session is over. In fact, you will feel a lot better after a hot session at the gym if you drink water.
Better hydrate with water
By hydration, we mean water and not soda or canned juices. Fresh juices are good, but water is the best. Sodas are responsible for bloating activities, and indigestion in your body and water cannot be substituted at all!
Regardless of what you choose to drink, it is important to remember to stay hydrated during exercise of any kind. Hydration is crucial to our bodies, and we can become sick if we are dehydrated. There is water, sports drinks, water supplements, juices, and more to drink while you are working out and keeping your body fit.
It is so important that many exercise fitness equipment machines have cup and bottle holders for people to use during workouts. Your body thrives on liquids so be certain that you do not deprive yourself of them.